Why do my gums bleed when I brush or floss?

05 Jun

Why do my gums bleed when I brush or floss?

Noticing blood when you brush or floss your teeth can be alarming and uncomfortable. Bleeding gums are a common issue, but what causes it? Should you be worried? Let’s explore the reasons behind bleeding gums and what you can do about it.

Common Causes of Bleeding Gums

Gingivitis: The most common cause of bleeding gums is gingivitis, the early stage of gum disease. Plaque buildup along the gumline causes inflammation, making your gums red, swollen, and prone to bleeding during brushing or flossing.
Improper Brushing or Flossing: Brushing too hard or using a stiff-bristled toothbrush can irritate gums. Similarly, flossing aggressively or for the first time after a break can cause minor bleeding.
Poor Oral Hygiene: Infrequent brushing and flossing allow plaque and tartar to build up, leading to gum irritation and bleeding.
Hormonal Changes: Hormonal fluctuations during pregnancy, menstruation, or menopause can make gums more sensitive and prone to bleeding.
Vitamin Deficiencies: Lack of vitamin C or vitamin K can affect gum health and blood clotting, leading to bleeding.
Medications: Certain medications, such as blood thinners, can increase the likelihood of gum bleeding.
Medical Conditions: Health issues like diabetes, blood disorders, or immune deficiencies can impact gum health.

When Should You See a Dentist?

If bleeding gums persist for more than a week despite good oral hygiene.
If bleeding is heavy or accompanied by pain, swelling, or bad breath.
If you notice gums pulling away from your teeth or loose teeth.

These symptoms could indicate more serious gum disease or other dental problems needing professional care.

How to Reduce Bleeding Gums

Improve Oral Hygiene: Brush gently with a soft-bristled toothbrush twice daily and floss daily to remove plaque.
Use the Right Technique: Avoid aggressive brushing or flossing. Your dentist can show you the proper method.
Regular Dental Visits: Professional cleanings remove tartar that you can’t eliminate at home.
Healthy Diet: Eat foods rich in vitamins C and K.
Avoid Tobacco: Smoking weakens your immune system and worsens gum problems.

Final Thoughts

Bleeding gums are often an early warning sign of gum disease or irritation. While occasional minor bleeding can happen, persistent bleeding is a sign to take action. By maintaining good oral hygiene and seeking timely dental care, you can keep your gums healthy and your smile bright.

Tag: doctor, medicine