What causes receding gums?

05 Jun

What causes receding gums?

Receding gums are a common dental concern that can affect your smile’s appearance and your oral health. But what exactly causes gums to recede, and why is it important to address? Let’s explore the main reasons behind gum recession and how you can protect your gums.

What Are Receding Gums?

Gum recession happens when the gum tissue surrounding the teeth pulls back or wears away, exposing more of the tooth or its root. This can lead to tooth sensitivity, increased risk of decay, and even tooth loss if left untreated.

Common Causes of Receding Gums

Periodontal (Gum) Disease: The primary cause of gum recession is gum disease, an infection of the gums caused by plaque buildup. As the infection progresses, it destroys gum tissue and the bone supporting your teeth.
Aggressive Brushing: Brushing your teeth too hard or using a hard-bristled toothbrush can wear down the gums and cause them to recede.
Poor Oral Hygiene: Inadequate brushing and flossing lead to plaque and tartar buildup, which irritate gums and can cause recession.
Genetics: Some people are more prone to gum recession due to hereditary factors.
Hormonal Changes: Fluctuations in hormones, especially in women during pregnancy, menopause, or menstruation, can make gums more sensitive and susceptible to recession.
Tobacco Use: Smoking or chewing tobacco damages gum tissue and increases the risk of gum disease.
Grinding and Clenching Teeth: Excessive pressure on teeth from grinding or clenching can cause gums to recede.
Misaligned Teeth or Bite Issues: Uneven bite forces can place excessive pressure on gums and bone.
Piercings: Oral jewelry like lip or tongue piercings can rub against gums and cause irritation and recession.

How to Prevent Gum Recession

Practice gentle, proper brushing with a soft-bristled toothbrush.
Maintain good oral hygiene by brushing twice daily and flossing daily.
Visit your dentist regularly for cleanings and checkups.
Avoid tobacco products.
Use a mouthguard if you grind your teeth.
Address bite issues with your dentist or orthodontist.

When to See a Dentist

If you notice that your gums are pulling away, teeth look longer, or you experience sensitivity, it’s time to see your dentist. Early intervention can prevent further damage and may include treatments like deep cleaning, medication, or gum grafting.

Final Thoughts

Receding gums are often a sign of underlying oral health issues that shouldn’t be ignored. Understanding the causes and taking proactive steps can help you maintain healthy gums and a beautiful smile for years to come.

Tag: doctor, medicine